Espresso Rave Dublin: Our First Dance Space Event at Drop Studio (Sober, Fun & Good for Your Brain)
- Dance Space Dublin
- 8 minutes ago
- 2 min read
Last Sunday, we hosted our fourth Dance Space event — and our first-ever session at Drop Studio — called Espresso Rave.
About twenty dancers joined us, and what blew me away was how quickly the room came alive. People walked in, put their bags down, and pretty much started dancing straight away. No hesitation. No warm-up. Just music → movement → flow. And it didn’t stop for the full 90 minutes.
A few nipped out for a coffee run (it was Espresso Rave, after all), but they came straight back onto the floor, coffee in hand, grinning, and ready to move again.
The feedback was clear:If you love dancing, want to try something new, prefer staying sober, or you’re visiting Dublin and not into pubs, a Dance Space event might be exactly what you didn’t even know you needed.
Why Events Like This Feel So Good: The Science of Rave Music, Movement & Mental Health
Dance Space isn’t just fun — there’s solid science behind why people walk out feeling lighter, happier, and clearer.
🔊 1. Electronic Music Is a Nervous System Reset
Rave and electronic music use repetitive beats and predictable rhythms that help the mind settle. These patterns guide the brain into a flow state, lowering stress and increasing focus.
It’s not magic — it’s biology. Your brain loves rhythm.
💥 2. Vibration Is Medicine
Electronic music creates strong vibrations that your body actually responds to. Bass frequencies stimulate the vagus nerve, helping calm the body and release tension.
That “buzzing” feeling people describe at dance events? That’s your body regulating itself.
🧠 3. Dancing Is a Mental Health Hack
Research shows dancing boosts:
neuroplasticity (keeping the brain young)
mood regulation
memory
creativity
cardiovascular health
Some studies even suggest dancing reduces cognitive decline more than any other physical activity. Dancing = brain gym.
💃 4. Sober Dancing Is Freedom
There’s something deeply refreshing about being in a space where everyone is just… dancing. No small talk pressure. No social lubricant needed. No hangover. Just movement, joy, connection, and presence.
It’s one of the most underrated mental-health boosters out there.
Next Event: Cappuccino Clubbing ☕💃
If you missed Espresso Rave, you’re absolutely invited to the next one.
📅 6 December⏰ 3:00 PM – 4:30 PM📍 Drop Studio, Dublin✨ Event: Cappuccino Clubbing
If you’re looking for:
sober events in Dublin
dance events
non-pub things to do
community-based movement
mental health hacks
something fun and different
…this is for you.
Whether you’re a lifelong dancer or you haven’t moved in years, you are welcome on the floor. Tickets on sale now Eventbrite
Comments